Workout SERIES

Warm-Ups & Workouts

5 min warm ups
Class CONTENTS

What's included?

What's included

Two videos per month (30 days) will be added to this class. I will add workouts for all parts of the body. Remember, it takes 4-6 weeks for your body to adjust to a particular exercise. So, once you decide on a workout that you like, don't switch up! Continue doing that workout for 4-6 weeks. 

Start from the basics

Make sure you wear comfortable clothing and have your water bottle near. Listen to your body! Stop and rest whenever you need to. This is not a race. Rest is just as important as the actual workout! This will help you to progress more effectively.
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